Solo flying? Just because you’re only feeding one person–yourself–doesn’t mean you can resort to endless takeout, or frozen TV dinners (although those can come in handy from time to time). Healthy, quick meals aren’t a lot of effort or require a lot of time. We’ve selected recipes that are perfect for single-serving portions or can be made ahead and frozen. You can make something easy or even a tasty meal which you’ll be able to be able to enjoy throughout the week. Get better at cooking!

1. The Perfect Omelet

Let’s begin at the beginning. It’s easy to make an egg omelette. This recipe will show you how to make perfect omelets over and over again. Great for dinner.

2. Chicken Panini with Pesto and Peppers

Paninis are a great way to cook food for any sarma recept kulinarika number of people regardless of how large or small. Panini are rich and creamy exactly like Panera bread. It’s also healthier, lighter and has fewer calories.

3. Sheet Pan Chicken Fajitas

Sheet pan meals are a great alternative if you don’t have the time to wash multiple pans. One chicken breast and one potato for cooking for today. If you’re unable make the whole recipe, you can still prepare it.

4. Avocado Berry Smoothie

This smoothie is ideal for paleo as well as non-paleo eaters. This smoothie is nutritious, nutritious, and delicious.

5. Breakfast Burrito

This is a fantastic technique: make four breakfast burritos. Then, you can keep them ready for the entire week. This breakfast burrito is tasty and filling, and comprises chicken sausages, black beans, and eggs. It is possible to save them to enjoy later by omitting the avocado. Try our foolproof tortilla folding method.

6. Peanut Butter Overnight Oats

If you’re a planner you may love the idea of making breakfast the night before so you can have delicious oatmeal for breakfast the next day. This can allow you to make enough food for the whole week.